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“Healthy Food Near Me”: The Importance of Vitamin C

National Vitamin C Day may have passed on April 4th, but that’s no reason to skip the celebration! This month at Balanced, we want to honor this national day by stressing the importance of getting enough vitamin C and all the benefits it can provide for your body. And in the meantime, when you’re searching for “healthy food near me,” you’re always welcome at Balanced!

Vitamin C is essential for your health.

One of the most important roles of vitamin C is its ability to act as an antioxidant. Antioxidants protect the body from damage caused by harmful molecules called free radicals. These molecules can damage cells and contribute to the development of chronic diseases such as cancer, heart disease, and arthritis.

Vitamin C is also important for the immune system. It helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. It’s also involved in the production of collagen. This is a protein that helps to keep skin, bones, and blood vessels healthy.

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Where can you find vitamin C?

Foods high in Vitamin C include citrus fruits (such as oranges and grapefruits), strawberries, kiwifruit, guava, papaya, pineapple, and mango! Other great sources of Vitamin C include red and green peppers, broccoli, Brussels sprouts, tomatoes, and spinach.

The great thing about Balanced is the fact that you can also find many of those ingredients on our menu. If you’re looking for a Vitamin C boost, we recommend you check out our smoothies like Orange Creamsicle, Tropical Greens, and Wicked Healthy Guy, just to name a few!

How much do you need?

It’s recommended that adults consume at least 90 milligrams of Vitamin C per day. However, some people may need more, such as smokers or people under a lot of stress, as these factors can increase the body’s need for it. While it’s possible to get enough from diet alone, some people may take a supplement to ensure they’re getting enough of this nutrient.


End Your Search for “Healthy Food Near Me” at Balanced

As you’ve learned from this blog, vitamin C is an essential nutrient that plays several crucial roles in the body. Eating various fruits and vegetables, particularly those high in vitamin C, can help ensure you get enough of this essential nutrient! If you’re looking to get a vitamin C boost at Balanced, you’ll be able to find plenty of options on our menu! We look forward to seeing you soon!


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