Healthy Eats Archives - Balanced Cafe

Plaistow, NH

Windham, NH

Committed to healthy,
nutritious, & balanced
foods and drinks!

COME VISIT ONE OF OUR TWO LOCATIONS!

Nutritional

Blog

Healthy Food All Around: Discovering the Benefits of Oats

Join us as we uncover all the benefits of oats and why you should consider adding them to your diet!

Reset After Summer with Your Favorite Cafe!

Your favorite cafe has some tips to help you reset your healthy habits after summer.

5 Reasons to Include Vegetables in Your Diet

There are many types of food that are great for our bodies, giving us digestive and immune support, along with many other benefits. Vegetables just so happen to be one of the most important sources of these benefits!

6 Reasons Why Salads Are Perfect for Summer

We love salads for all the energy and health benefits they provide. But we love them even more during the summer months. We’re talking about all the reasons why salads are the best pick-me-up on a hot summer day!

“Healthy Food Near Me”: The Importance of Vitamin C

Vitamin C is essential to our health for many reasons. We’re showing you some of the best sources to find this vital nutrient!

3 Ways to Participate in National Nutrition Month

We take pride in providing fresh options focusing on whole foods and grains. Our cafe welcomes all individuals who want to lead a healthier lifestyle- and we’re here to make it simple!

“Lunch Near Me”: 3 Benefits of Our Popular Ingredients!

This month at Balanced, we’re giving you some more information about the health benefits of some of our most popular ingredients.

Get Savory at Balanced!

Craving something savory for lunch? Read more for some of our favorite lunch picks!

3 Reasons to Enjoy Healthy Sandwiches

We all crave a sandwich at lunchtime, but are they as healthy as they are delicious? Here are three reasons why we think they are!

Still Searching for “Smoothies Near Me”? Choose Balanced!

Summer is right around the corner, which means hundreds of New Englanders are searching for the same thing: “smoothies near me”!

Healthy Food All Around: Discovering the Benefits of Oats

Join us as we uncover all the benefits of oats and why you should consider adding them to your diet!

Reset After Summer with Your Favorite Cafe!

Your favorite cafe has some tips to help you reset your healthy habits after summer.

5 Reasons to Include Vegetables in Your Diet

6 Reasons Why Salads Are Perfect for Summer

“Healthy Food Near Me”: The Importance of Vitamin C

Vitamin C is essential to our health for many reasons. We’re showing you some of the best sources to find this vital nutrient!

3 Ways to Participate in National Nutrition Month

We take pride in providing fresh options focusing on whole foods and grains. Our cafe welcomes all individuals who want to lead a healthier lifestyle- and we’re here to make it simple!

“Lunch Near Me”: 3 Benefits of Our Popular Ingredients!

This month at Balanced, we’re giving you some more information about the health benefits of some of our most popular ingredients.

Get Savory at Balanced!

Craving something savory for lunch? Read more for some of our favorite lunch picks!

3 Reasons to Enjoy Healthy Sandwiches

We all crave a sandwich at lunchtime, but are they as healthy as they are delicious? Here are three reasons why we think they are!

Still Searching for “Smoothies Near Me”? Choose Balanced!

Summer is right around the corner, which means hundreds of New Englanders are searching for the same thing: “smoothies near me”!

Let’s be friends & have avocado toast!
Drop your Email Below & Stay in the Loop

Committed to healthy,
nutritious, & balanced
foods and drinks!

Nutritional

Blog

Healthy Food All Around: Discovering the Benefits of Oats

Reset After Summer with Your Favorite Cafe!

5 Reasons to Include Vegetables in Your Diet

6 Reasons Why Salads Are Perfect for Summer

“Healthy Food Near Me”: The Importance of Vitamin C

3 Ways to Participate in National Nutrition Month

“Lunch Near Me”: 3 Benefits of Our Popular Ingredients!

Get Savory at Balanced!

3 Reasons to Enjoy Healthy Sandwiches

Still Searching for “Smoothies Near Me”? Choose Balanced!

Healthy Food All Around: Discovering the Benefits of Oats

Reset After Summer with Your Favorite Cafe!

5 Reasons to Include Vegetables in Your Diet

6 Reasons Why Salads Are Perfect for Summer

“Healthy Food Near Me”: The Importance of Vitamin C

3 Ways to Participate in National Nutrition Month

“Lunch Near Me”: 3 Benefits of Our Popular Ingredients!

Get Savory at Balanced!

3 Reasons to Enjoy Healthy Sandwiches

Still Searching for “Smoothies Near Me”? Choose Balanced!

Stay in Touch

SUBSCRIBE

Hours

Plaistow:

Windham:

Locations

Plaistow, nh

Windham, NH

Choose your DoorDash location ...

Choose your Take-out location ...

Committed to healthy, nutritious, & balanced foods and drinks!

Nutritional

Blog

Stay in Touch

SUBSCRIBE

Hours

Plaistow:

Windham:

Locations

Plaistow, nh

Windham, NH

Choose your DoorDash location ...

Choose your Take-out location ...

Committed to healthy,
nutritious, & balanced
foods and drinks!