Blog Archives - Balanced Cafe

Plaistow, NH

Windham, NH

Committed to healthy,
nutritious, & balanced
foods and drinks!

COME VISIT ONE OF OUR TWO LOCATIONS!

Nutritional

Blog

Reset After Summer with Your Favorite Cafe!

Your favorite cafe has some tips to help you reset your healthy habits after summer.

Coffee Shop Windham: 10 Cool Facts About Coffee

We’re more than just one thing at Balanced. We’re a health food restaurant, a sandwich place, a breakfast spot, and your local Windham coffee shop.

5 Reasons to Include Vegetables in Your Diet

There are many types of food that are great for our bodies, giving us digestive and immune support, along with many other benefits. Vegetables just so happen to be one of the most important sources of these benefits!

6 Reasons Why Salads Are Perfect for Summer

We love salads for all the energy and health benefits they provide. But we love them even more during the summer months. We’re talking about all the reasons why salads are the best pick-me-up on a hot summer day!

3 Ways to Participate in National Nutrition Month

We take pride in providing fresh options focusing on whole foods and grains. Our cafe welcomes all individuals who want to lead a healthier lifestyle- and we’re here to make it simple!

“Lunch Near Me”: 3 Benefits of Our Popular Ingredients!

This month at Balanced, we’re giving you some more information about the health benefits of some of our most popular ingredients.

Get Savory at Balanced!

Craving something savory for lunch? Read more for some of our favorite lunch picks!

3 Reasons to Enjoy Healthy Sandwiches

We all crave a sandwich at lunchtime, but are they as healthy as they are delicious? Here are three reasons why we think they are!

Still Searching for “Smoothies Near Me”? Choose Balanced!

Summer is right around the corner, which means hundreds of New Englanders are searching for the same thing: “smoothies near me”!

Back By Popular Demand: Açaí Bowls & Why We Love Them!

Besides trying to figure out the right pronunciation of açaí (and yes, it’s pronounced ah-sah-EE), we’re often asked what the deal is with our açaí bowls! Why are they so popular?

Reset After Summer with Your Favorite Cafe!

Your favorite cafe has some tips to help you reset your healthy habits after summer.

Coffee Shop Windham: 10 Cool Facts About Coffee

We’re more than just one thing at Balanced. We’re a health food restaurant, a sandwich place, a breakfast spot, and your local Windham coffee shop.

5 Reasons to Include Vegetables in Your Diet

6 Reasons Why Salads Are Perfect for Summer

3 Ways to Participate in National Nutrition Month

We take pride in providing fresh options focusing on whole foods and grains. Our cafe welcomes all individuals who want to lead a healthier lifestyle- and we’re here to make it simple!

“Lunch Near Me”: 3 Benefits of Our Popular Ingredients!

This month at Balanced, we’re giving you some more information about the health benefits of some of our most popular ingredients.

Get Savory at Balanced!

Craving something savory for lunch? Read more for some of our favorite lunch picks!

3 Reasons to Enjoy Healthy Sandwiches

We all crave a sandwich at lunchtime, but are they as healthy as they are delicious? Here are three reasons why we think they are!

Still Searching for “Smoothies Near Me”? Choose Balanced!

Summer is right around the corner, which means hundreds of New Englanders are searching for the same thing: “smoothies near me”!

Back By Popular Demand: Açaí Bowls & Why We Love Them!

Besides trying to figure out the right pronunciation of açaí (and yes, it’s pronounced ah-sah-EE), we’re often asked what the deal is with our açaí bowls! Why are they so popular?

Let’s be friends & have avocado toast!
Drop your Email Below & Stay in the Loop

Committed to healthy,
nutritious, & balanced
foods and drinks!

Nutritional

Blog

Reset After Summer with Your Favorite Cafe!

Coffee Shop Windham: 10 Cool Facts About Coffee

5 Reasons to Include Vegetables in Your Diet

6 Reasons Why Salads Are Perfect for Summer

3 Ways to Participate in National Nutrition Month

“Lunch Near Me”: 3 Benefits of Our Popular Ingredients!

Get Savory at Balanced!

3 Reasons to Enjoy Healthy Sandwiches

Still Searching for “Smoothies Near Me”? Choose Balanced!

Back By Popular Demand: Açaí Bowls & Why We Love Them!

Reset After Summer with Your Favorite Cafe!

Coffee Shop Windham: 10 Cool Facts About Coffee

5 Reasons to Include Vegetables in Your Diet

6 Reasons Why Salads Are Perfect for Summer

3 Ways to Participate in National Nutrition Month

“Lunch Near Me”: 3 Benefits of Our Popular Ingredients!

Get Savory at Balanced!

3 Reasons to Enjoy Healthy Sandwiches

Still Searching for “Smoothies Near Me”? Choose Balanced!

Back By Popular Demand: Açaí Bowls & Why We Love Them!

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Hours

Plaistow:

Windham:

Locations

Plaistow, nh

Windham, NH

Choose your DoorDash location ...

Choose your Take-out location ...

Committed to healthy, nutritious, & balanced foods and drinks!

Nutritional

Blog

Stay in Touch

SUBSCRIBE

Hours

Plaistow:

Windham:

Locations

Plaistow, nh

Windham, NH

Choose your DoorDash location ...

Choose your Take-out location ...

Committed to healthy,
nutritious, & balanced
foods and drinks!