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6 Reasons Why Salads Are Perfect for Summer

Warm weather is finally here, and with warm weather comes the desire for light, refreshing meals. That’s why we think salads are the perfect summer meal – they’re cool, refreshing, and packed with essential nutrients. This month at Balanced, we’re talking about six reasons why our salads make for the perfect summer meal!

Light and Refreshing

Salads are a light and refreshing meal that won’t weigh you down on a hot summer day. They’re also a great way to get all the nutrients you need without feeling bloated or sluggish. You can enjoy them by the pool or to fuel you before your workout!

Easy to Make 

Salads are incredibly easy to make if you’re not ordering out. You can use whatever ingredients you have on hand. Whether you’re using fresh produce from your garden or picking up some ingredients from the store, you can whip up a delicious salad in no time. 


Salads are packed with essential nutrients, including vitamins, minerals, and antioxidants. They’re a great way to get a variety of nutrients in one meal, especially during the summer months when fresh produce is abundant. Many fruits and vegetables used in salads also have a high water content, making them a great way to stay hydrated during the summer months.

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Salads are incredibly versatile, and you can customize them to suit your taste preferences or dietary needs. You can add protein sources like chicken or tofu, or order a vegetarian or vegan salad with nuts or legumes. The possibilities are endless!

Perfect for Any Occasion 

Salads are a great option for picnics, barbecues, and other summer gatherings. They’re easy to transport and eat on the go, making them a stress-free option for entertaining. Whether you’re looking to enjoy them by the beach, after a workout, or during the work day, salads are a great pick-me-up to maintain your energy throughout the day!

Can Help Reduce Inflammation

Many of the ingredients commonly found in salads, such as leafy greens and berries, are high in antioxidants and have anti-inflammatory properties. This can be particularly beneficial during the summer months when the heat can cause increased inflammation in the body.


Try Our Delicious Nutrient-Packed Salads at Balanced!

No matter the occasion, salads are a delicious and nutritious option that won’t disappoint. They’re light, refreshing, easy to make, nutrient-dense, and versatile! If you’re looking to stop by for a nutritious meal whether you’re on the go or dining in, you’re always welcome at Balanced! For all our menu options, we encourage you to check out our online menu. We look forward to seeing you!

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